Title 1The skin is our largest organ; it serves as a barrier between us and the outside world, as well as regulating our body temperature.

and allows us to detect touch and temperature changes. Our skin is also a part of our beauty; we are constantly striving for glowing, age-resistant skin.

We use the most up-to-date creams, beauty treatments, and other methods to beautify our skin, but we forget that skin health is achieved from within. What we eat, our mental health, and our overall lifestyle all have an impact on our skin.

Skin is a living organ that requires nutrition. When we eat nutritious food, dead cells are constantly replaced by new young cells.

While a well-balanced diet rich in proteins, antioxidants, healthy fats, and fibre is obviously beneficial, there are a few nutrients that are especially important for our skin.

Our environment is polluted today, and our lives are stressful, and all of these factors contribute to skin ageing, early wrinkling, and dull skin. By incorporating a wide range of seasonal fruits and vegetables,

Fruits and vegetables are high in antioxidants, which protect skin cells from damage.

Vitamin C is easily obtained from common foods and can be taken on a daily basis. Lemons, papaya, tomatoes, and guava are the best and easiest to incorporate into your diet.

A healthy digestive system means a healthy skin. Most Indian spices are also high in antioxidants, which help the skin stay healthy and protected.

Both of these fats can be found in healthy plant oils, nuts and seeds like flax seed, chia seeds, and fatty fish.