A tampon is a small, cylindrical, absorbent object that is inserted into the vagina to absorb menstrual blood. Tampons are typically made of cotton or a combination of cotton and other absorbent materials, and they have a string attached to one end that is used to remove the tampon when it becomes full. Tampons are worn inside the vagina during menstruation to absorb menstrual flow and are a personal hygiene product that is used by women. Tampons come in different absorbencies and sizes, and it’s important for a person to choose the right absorbency for their menstrual flow.

Inserting a tampon for the first time can be a little intimidating, but with a little bit of practice, it becomes a simple and easy process.

Here is a step-by-step guide on how to put in a tampon, complete with subheadings for each step.

Step 1: Choose the Right Tampon

Before you begin, it’s important to choose the right tampon for your needs. Tampons come in different absorbencies, from light to heavy. It’s important to choose the right absorbency for your menstrual flow. If you’re not sure, it’s best to start with a lower absorbency and then adjust as needed.

Step 2: Wash Your Hands

Before inserting the tampon, be sure to wash your hands with soap and water. This will help to keep the area clean and reduce the risk of infection.

Step 3: Relax

Relaxation is key when inserting a tampon. Tensing up will make it harder to insert. You can do this by taking deep breaths, or by finding a comfortable position, like sitting on the toilet or squatting.

Step 4: Remove the Tampon from the Wrapper

Carefully remove the tampon from its wrapper. Hold the tampon by the middle of the applicator or by the string.

Step 5: Hold the Tampon Correctly

Hold the tampon with your dominant hand and use your other hand to hold the applicator or string. With the applicator type, you will see two tubes, one inside the other.

Step 6: Insert the Tampon

Slowly insert the tampon into your vagina, pointing it slightly towards your back. Push the inner tube of the applicator with your index finger until the applicator is fully inside your vagina.

Step 7: Remove the Applicator

Once the applicator is fully inside your vagina, gently pull out the outer tube of the applicator. The tampon should be left inside your vagina.

Step 8: Adjust the Tampon

Once the tampon is inside, gently adjust it to make sure it is comfortable. The string should be hanging out of your vagina.

Step 9: Change the Tampon

It is important to change your tampon every 4-8 hours or as needed depending on your menstrual flow. It is also important to note that you should never leave a tampon in for longer than 8 hours.

Inserting a tampon can take some practice, but once you get the hang of it, it becomes a quick and easy process. Remember to always choose the right absorbency, relax, and change your tampon regularly to ensure your safety and hygiene.