How to Measure Hips: Measuring hips is an important task for those who want to keep track of their body measurements for fitness or clothing purposes. However, it can be a little tricky to measure hips accurately, especially if you’re doing it for the first time. In this article, we’ll discuss the step-by-step process of how to measure hips correctly.
Step 1: Gather the necessary tools
To measure hips, you’ll need a flexible measuring tape and a mirror. Make sure that the measuring tape is made of fabric or soft material so that it can easily wrap around your hips.
Step 2: Find your hip bones
The first step in measuring hips is to locate your hip bones. You can do this by standing in front of the mirror and placing your hands on your hips. The hip bones are located at the widest part of your hips, which is usually a few inches below your belly button. You can feel the bones by pressing your fingers on the sides of your hips.
Step 3: Wrap the measuring tape around your hips
Once you’ve located your hip bones, it’s time to measure the circumference of your hips. Take the measuring tape and wrap it around the widest part of your hips, making sure that it’s level with your hip bones. The tape should be snug but not too tight or too loose.
Step 4: Record your measurements
After you’ve wrapped the measuring tape around your hips, read the measurement where the tape meets at the front of your hips. Make sure to note down the number in inches or centimeters, depending on your preference.
Step 5: Measure again for accuracy
To ensure accuracy, it’s a good idea to measure your hips twice. Repeat the steps above and take another measurement. If the two measurements are different, take a third measurement and use the average of the three numbers.
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Tips for measuring hips:
- Wear tight-fitting clothing or underwear to get an accurate measurement.
- Keep your feet together while measuring your hips.
- Stand up straight and do not slouch.
- If you’re measuring your hips for clothing purposes, take note of the size chart of the brand you’re buying from and compare it to your measurement to find the perfect size.
In conclusion, measuring hips is an essential task for those who want to keep track of their body measurements. By following the steps outlined above and keeping in mind the tips provided, you can measure your hips accurately and confidently. Remember to measure your hips regularly, especially if you’re trying to achieve a specific fitness goal or maintain a healthy weight.
